What is Exercise Rehabilitation

Prescribing exercises is key to a full recovery. Gaining stability and mobility in certain parts of the body will greatly increase your chances of a successful outcome. Finding each joints point of centration will allow your muscles, bones and other structures to restore their function. Following surgery, progression through exercises with increases in load will allow your surgery to have the best outcome.

To make life easier, all exercises prescribed by your Chartered Physiotherapist will be sent to you by email containing a video link for your viewing. You can view the videos as often as you wish enabling you to complete your exercises stress free.